Results on the Run diet guide You can still eat at your favorite fast food restaurants, guilt free!Ħ-Day SlimDown Lose up to 6 pounds in your first week! No more boring squats and lunges-get back into your skinny jeans FAST! (25 minutes) Hips, Buns, and Thighs Lift and firm those stubborn problem areas.
Step-by-Step Nutrition Guide Choose the right foods to help you lose weight faster!ģ0-Day Workout Calendar Freestyle your Hip Hop Abs workouts, or follow this schedule to get jaw-dropping abs and tone your entire body FAST!Ģ4/7 Online Support Access live chats with Shaun and an amazing online community to help you succeed. Total Body Burn A head-to-toe workout that combines cardio and total body sculpting with even more ab-defining moves. (30 minutes)Īb Sculpt More signature moves to get you the six-pack you’ve always wanted without a single sit-up or crunch. (13 minutes)įat Burning Cardio Burn calories and shed fat with hip dance moves and hot music.
Secrets to Flat Abs Shaun’s exclusive training techniques target your upper abs, lower abs, and obliques while you burn fat. Get ready to lose weight, burn fat, and sculpt flat, sexy abs!
Dance your way to hot, sexy abs and burn the fat off your entire body with Shaun T’s fun, exciting dance program! Using Shaun’s revolutionary Absolute Engagement™ technique, you’ll “Tilt, Tuck, & Tighten” your way to 6-pack abs without doing a single sit-up or crunch.Įxclusive offer! Hip Hop Abs® EXTREME, a 20-minute workout DVD, if you purchase Hip Hop Abs on Team Beachbody®.
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